If you’re feeling overwhelmed, on edge, stuck, stressed or burnt out, you’re in the right place.

I’m a California-based holistic psychotherapist offering statewide teletherapy for people who want relief from constant stress, anxiety, and emotional intensity—and who are ready to feel more at ease in their daily lives.

Many of my clients reach out because they:

• Feel swept up in big emotions and wish they had more control

• Freeze, go numb, or shut down when things feel too heavy

• Struggle to set boundaries without guilt or fear

• Feel overstimulated, tense, or disconnected from their own needs

• Want to feel like themselves again

My practice is built on the belief that true relief comes when we address both the story in your mind and the stress in your body. Unlike traditional talk therapy that stays strictly "in your head," I offer a unique blend of Somatic awareness and DBT skills to help you physically shift out of survival mode. Whether I’m working with you individually, with your partner, or your teen, my style is active, transparent, and grounded in experience navigating real-world challenges—meaning I focus on tools that work in real life, not just in theory.

I don’t expect you to be "perfect" or have it all figured out; I invite you to bring your messy, overwhelmed, or shut-down parts into the room. My hope is that our work together gives you more than just insight—it gives you tools to handle life's intensity with confidence. If you are ready for therapy that feels less like a clinical appointment and more like a collaborative partnership for your growth, I’m here to help you get started.